Why Creatine Should Be In Your Supplement Stack!

<img src="Bodybuilder.png" alt="Bodybuilder Doing Lunges at Alphalete gym">

 Why Creatine Should Be In Your Supplement Stack

Creatine has been know to be the most studied supplement in the sports nutrition industry. It is easy to say that Creatine is a well understood supplement, and has been reviewed dauntlessly. However even in 2018 there is still gym goers incorrectly dishing out information and benefits. Let's answer our most common questions we get about Creatine Supplementation.

What Is Creatine?

Creatine is naturally produced inside the body and can be found in some foods such as eggs, fish, and meats! Creatine is naturally stored in groups called phosphocreatine in the muscle and is responsible for regenerating ATP. When you supplement Creatine studies have shown it can help improve power, strength, explosiveness and increase muscle mass! 

How Does Creatine Work?

Creatines main function is to regenerate ATP (Adenosine Triphosphate) while training. ATP is responsible for producing energy for muscle contractions. Creatine is stored inside the muscle to help regenerate ATP faster and will allow you to perform at a higher level. Creatine is especially helpful during short periods of physical activity like weightlifting, sprinting, football, golf, etc.

How To Take Creatine:

Creatine is best taken twice daily. On training days take CRE-ABSORB 20-30 minutes prior to training and immediately following training. On non-training days take CRE-ABSORB in the morning and again later in the evening. 

Who Should Take Creatine?

Creatine is a great supplement for anyone who is wanting to get ripped while maintaining muscle mass, anyone trying to build muscle and increase athletic performance, and anyone looking to increase strength!

Try Alchemy Labs CRE-ABSORB:

At Alchemy Labs we use the most innovative and up-to-date versions of Creatine in the market today! We carefully hand select the purest & strongest Creatines on the market, partner it with out Rocket Delivery system to maximize absorption so you can get the most out of what you're putting in your body. Try Alchemy Labs Creatine and start feeling effects immediately.